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140 laps around the block would make a mean workout. #twitterstroll

Be the first to comment - What do you think?  Posted by admin - April 21, 2011 at 6:46 pm

Categories: Tweets   Tags:

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New Years #Resolutions – free memberships! http://bit.ly/h6EHGn

Be the first to comment - What do you think?  Posted by admin - December 31, 2010 at 4:54 am

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Swiss Ball exercises

This is a good introduction to how to use the Swiss Ball.

Be the first to comment - What do you think?  Posted by caelanhuntress - December 28, 2010 at 6:55 pm

Categories: Core Strength, Exercises at Home, Videos   Tags:

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